The Effects of Using Your Phone Too Much

*this essay sample was written by the writer from Nerdywriters.co.uk company

Being one of the greatest inventions of the 20th century makes the mobile phone something we cannot imagine our lives without. The fact that this small piece of technology provides us with numerous functions, among which the most valuable one is communication; puts the mobile phone in the center of people’s world. A mobile phone provides people with music, access to search engines, chatting options and even playing games. However, the time students spend on the phone nowadays becomes extremely worrying because they do not understand the many negative effects mobile phones have aside from the actual advantages.

The main reason why mobile phones are bad for people is their influence on health. Mobile phones are harmful to the heart, brain and the body in general. According to some researchers, using the mobile phone too often may lead to serious brain damage. A proof of this statement is the headache many people complain about after using the phone for too long, especially when talking on it. The waves from the mobile phone move to the brain and cause a headache, which may even result in poor memory.

A person using their phone too often can develop heart disease. What many people are not aware of is that a person is not only exposed to the dangerous waves when holding the phone but also when the phone is kept near the body. Consequently, if a person is keeping the phone near the body or even under the pillow, this may cause serious health problems in the long run. According to a 2013 survey, 63% of the mobile phone users aged 16-29 fall asleep with the phone in their beds.

Students are spending most of their time on the mobile phone, chatting with friends and posting photos. The majority of students falls asleep with the phone in their hands or simply keeps it close in case someone calls. They spend hours in front of the mobile phone, talking to their friends, girlfriends, and boyfriends and even just checking what others posted on social networks such as Facebook or Instagram. Expecting constant updates and notifications can often cause anxiety and even depression. As a study from Northwestern University has revealed, people who spend a lot of time on the phone are more likely to be depressed than those who do not.

Using the phone before going to bed is known to cause restlessness and insomnia. This is why people spend hours trying to go to sleep after spending a lot of time on their phones. The waves of the phone hurt the brain, which causes difficulty falling asleep, and consequently, sleep deprivation.

Not only mobile phones can affect the health of people if used too often, but they can also limit face-to-face communication between them. At this moment, people are able to use their phones to chat with others and even see each other while doing this. Of course, this is an amazing advantage if two or more people are far apart, but students nowadays use their phones to communicate in the classroom, in their homes instead of going out with their friends and even while they are out. It so often happens that every person sitting on the same table has their phone in their hands and chat with people or play games. Regardless of the reason, this prevents them from communicating with each other.

Students often use their phones to listen to some music. Even though music can be relaxing and even healthy for a person, using the headphones too often can damage the ears and even lead to deafness.

Using the headphones in the car or using some other technology that will allow your hands to be free is allowed, but seeing that students are not experienced drivers, using the mobile phone in the car is also a bad idea. People often use cell phones when on the road. Even if the phone is not in the hand of the driver, the focus can easily move from the signs and the road rules to the conversation being held. Additionally, phone ringing or even something as short as a notification can lead to loss of focus on the road, which in term may result in a dangerous accident.

Mobile phones are a known source of bacteria. Even if a person is cleaning the phone regularly, it is still known to be very harmful when a person lets it touch their face. According to one research, the phone has 10 times the bacteria amount commonly found on a toilet seat.

The mobile phone is the most important method of communication today, which makes it inevitable and inseparable part of our lives. Nearly every person in the world has a mobile phone at this moment, using the many advantages this technology provides us. However, learning the negative effects of phones is an extremely important thing, especially when it comes to students. Being addicted to the mobile phone can lead to some serious health, social, psychological, hygiene and even life-threatening problems. Therefore, it is crucial for every student to understand that, even though phones are the trait of the 20th century, they can be very damaging to people if used too much.